If you live in the city and have gotten all your food from the grocery story your entire life, you may be wondering what the benefits are of growing your own vegetables. After all, vegetable gardening seems like a lot of effort when you can just go to the grocery store. Here in Chicago, we have access to Whole Foods, farmer’s markets, and ethnic markets — all of which stock good produce. Why deal with the discomfort of not knowing what you’re doing, and the possibility that all your plants will die, wasting all your hard work?

As a city dweller, it has taken me many years to make the decision to grow my own vegetables. I’ve thought about it every year, but only as a nice little dream. This year, though, the rewards are so clear that I’ve decided the effort is worth it.

Expense.

Healthy, chemical-free eating is getting more and more expensive, but it’s so important to eat plenty of fruits and vegetables. More and more, people are discovering the negative long-term consequences of eating a diet high in refined sugars and grains. If you have children, it’s vital to teach them to eat well when they’re young, just as our parents did (or should have done), but to buy nutrient-dense organic produce these days costs a lot of money.

As soon as I got off the college diet, I took an interest in good food. Over time, my diet has gone from mostly refined carbs to mostly whole plants, but the expense is rising, as a result. While my decision to grow vegetables isn’t based on money, it will be fantastic to reduce my house’s grocery bill from late spring to early winter (the productive season of my garden.)

The ultimate in ecological eating.

“Eating locally” is a growing trend, but it’s hard to do. As people’s awareness grows about the impact of mass conventional agriculture, getting locally-grown organic food is becoming more of a priority. Again, it’s more expensive to buy it, and availability is spotty because you have no control over which markets will stock local produce. Growing it yourself — can you get any more local and seasonal? You’re really reducing your footprint — no transportation-induced greenhouse gases, and optimally, replenishing the soil with your kitchen-scrap compost.

Variety.

Sometimes, you just can’t get the ingredients you want! When you have a vegetable garden, you can grow produce you can’t get in markets. Specialty vegetables with low demand and delicate old varieties that can’t stand the rigors of transport can be yours if you grow them yourself. Heirloom tomatoes at premium markets can be $8 per pound — that’s over $8 per tomato — if you can get them at all. Some of those fruits are so delicate that they’ll bruise in transport; modern produce is bred to be tougher, but often has less flavor.

Self reliance.

Being able to grow your own food gives you power. You aren’t as dependent on the grocery store — or anyone else at all. You can use what nature gives you and live more directly off the land. This, for me, is the coolest aspect of starting a vegetable garden this year. I’m excited to become a grower, not just an eater.

It will be great to provide fresh and delicious food for my family and friends — swiss chard, heirloom tomatoes, sweet peas, baby cucumber, ground cherries, picked right from the plant! My son, who will be three, is taking an interest in where things come from, and he’ll be able so see for himself how food comes from the earth, not from cans, bottles, and boxes.

For other city veggie gardeners

I’ve started a list of resources for urban gardeners interested in growing food plants. If you want to get updates on new articles, resources, and product reviews, and links about growing fruits and vegetables, just sign up for my gardening member’s list with the form below. (This list is only for garden stuff, not anything else on the site.)

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